Strengthen biceps, shoulders and triceps in this 15-minute Arms & Shoulders Strength class with Rad Lopez, featuring hip-hop/rap and intermediate-level moves.

15 Min Arms & Shoulders Strength with Hammer Curls - Rad Lopez

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Strength

Upper Body

Join Rad Lopez for 15 min Arms & Shoulders Strength, a 15 minutes upper body strength and toning class. This intermediate-level class focuses on strengthening your arms and shoulders. You'll work on muscles including your biceps, shoulders, and triceps. The session is set to hip-hop/rap music to keep you motivated throughout. Grab your weights and get ready to work out with Rad Lopez.

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Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Famouz Reloaded

Easy (Remix)

Animal

Criminal

SAY LESS

GOD DID

BILLS PAID (feat. Latto & City Girls)

rockstar (Remix) (feat. Nicky Jam & Ozuna)

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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