Tone and strengthen your upper body in this 15-minute Arms & Shoulders Strength class with Chase Tucker, featuring hip-hop/rap music, for intermediate levels.

15 Min Arms & Shoulders Strength with Hip-Hop/Rap - Chase Tucker

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Strength

Upper Body

Join Chase Tucker for the 15 min Arms & Shoulders Strength class. This intermediate level class focuses on upper body strength and toning, specifically targeting your arms and shoulders. With a duration of just 15 minutes, it's a quick yet effective workout. Enjoy the hip-hop/rap music genre that will keep you motivated throughout the session. Grab your weights and get ready to tone and strengthen your upper body.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Dangerous Woman

Be Alright

Woah

Encore

Let Me Love You (feat. Justin Bieber)

MIDDLE CHILD

Metro Station

Shake It

Jill Scott Collaborations

Daydreamin'

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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