Strengthen shoulders, biceps and core in this 15-minute Arms & Shoulders Strength class with Assal Arian. AMRAP format set to hip-hop/rap music. Intermediate level.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for the 15 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your arms and shoulders. Grab your dumbbells and get ready to work on your shoulders, biceps, and core. Enjoy the session with hip-hop/rap music to keep you motivated. Perfect for those looking to enhance their upper body strength in a short amount of time.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Arms & Shoulders Strength with 3-Minute AMRAP - Assal Arian

Tambourine

Tambourine (Edited Version)

Goodies (feat. Petey Pablo)

Dangerous Woman

Into You

Don't Cha

The Very Best of En Vogue

Don't Let Go (Love)

The Greatest

Hey Now (Mean Muggin - Xplicit Album Version) (feat. Keri Hilson)

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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