Advanced
15 min Arms & Shoulders Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for the 15 min Arms & Shoulders Strength class, designed to focus on your upper body strength and toning. This advanced class will guide you through exercises aimed at strengthening your shoulders, triceps, and traps. With a pop music playlist to keep you motivated, grab your dumbbells and get ready to work on your arms and shoulders. The session is 15 minutes long, making it a great addition to your fitness routine. Perfect for those looking to target their upper body with expert guidance from Assal Arian.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bad Bunny, Don Omar, Beenie Man, Wisin & Yandel
Playlist
Pobre Diabla (Album Version)
Don OmarLa Zona
Bad BunnyQuiero Bailar
Ivy Queen
Playlist
Pobre Diabla (Album Version)
Don OmarLa Zona
Bad BunnyQuiero Bailar
Ivy QueenRakata
Wisin & Yandel
Class plan
Warm Up
Upper Body
32 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Triceps
14%
Secondary muscle group
Traps
9%
Primary muscle group
Biceps
8%
Primary muscle group
Calves
8%
Primary muscle group
Other
36%