Intermediate
15 min AFO Seated Adaptive: SOFI TUKKER
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 15 min AFO Seated Adaptive SOFI TUKKER class. This intermediate-level adaptive strength session is your front-row ticket to another AFO ‘22 show. Get ready to move to the beat of electronic music while focusing on your shoulders, triceps, and lats. Logan will guide you through each segment, ensuring you catch the vibe and stay engaged. Don't miss this unique opportunity to enhance your strength and enjoy the music.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Sofi Tukker, SOFI TUKKER, Gorgon City, John Summit
Playlist
Awoo (feat. Betta Lemme) (feat. Betta Lemme)
Sofi Tukker, Betta LemmeSummer In New York
SOFI TUKKERSun Came Up
SOFI TUKKER, John Summit, Sofi Tukker
Playlist
Awoo (feat. Betta Lemme) (feat. Betta Lemme)
Sofi Tukker, Betta LemmeSummer In New York
SOFI TUKKERSun Came Up
SOFI TUKKER, John Summit, Sofi TukkerHouse Arrest
SOFI TUKKER, Gorgon City, Sofi Tukker
Class plan
Warm Up
Upper Body
30 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Triceps
12%
Tertiary muscle group
Lats
11%
Tertiary muscle group
Glutes
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
44%