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15 min AFO Barre: Rascal Flatts

15 min AFO Barre: Rascal Flatts

Originally aired

Hannah Corbin

Strength

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Experience the 15 min AFO Barre Rascal Flatts class with Hannah Corbin. This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move with a country soundtrack that will keep you energized. Designed as a barre class, it focuses on engaging your glutes, hips, and obliques. Join Hannah for a dynamic and fun workout session.

Subtitles: DE, EN, ES

Featuring music by

Rascal Flatts

Playlist

  • Unstoppable

    Summer Nights

    Rascal Flatts
  • Cars

    Life is a Highway (From "Cars"/Soundtrack Version)

    Rascal Flatts
  • Twenty Years Of Rascal Flatts - The Greatest Hits

    Yours If You Want It

    Rascal Flatts

Playlist

  • Unstoppable

    Summer Nights

    Rascal Flatts
  • Cars

    Life is a Highway (From "Cars"/Soundtrack Version)

    Rascal Flatts
  • Twenty Years Of Rascal Flatts - The Greatest Hits

    Yours If You Want It

    Rascal Flatts
  • Twenty Years Of Rascal Flatts - The Greatest Hits

    I Like The Sound Of That

    Rascal Flatts

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • full_body

    Full Body

    19 Movements

    13 min

Body activity

Body Activity

Glutes

32%
Tertiary muscle group

Hips

14%
Secondary muscle group

Obliques

12%
Secondary muscle group

Hamstrings

11%
Primary muscle group

Core

10%
Primary muscle group

Other

21%
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