Strengthen glutes, hips, and quads in this 15 min 2010s Hip Hop Barre class with Ally Love. Class includes Grand Plié, Leg Lift, and Barre Curl to hip-hop/rap music.

15 Min 2010s Hip Hop Barre with Grand Plié & Leg Lifts - Ally Love

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Barre

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

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20-minute Intermediate Full Body Strength Workout Video

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Ride (Clean Version) (feat. Ludacris)

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15 min 2010s Hip Hop Barre

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15 min 2010s Hip Hop Barre

15 min 2010s Hip Hop Barre

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