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15 min 2000s Pilates

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15 min 2000s Pilates

Beginner

15 min 2000s Pilates

Originally aired 25/9/23

Aditi Shah

Strength

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Join Aditi Shah for 15 min 2000s Pilates, a beginner-level mat Pilates class designed to increase core strength, flexibility, and body awareness. This 15 minutes session focuses on building core principles and signature exercises. The class features pop music from the 2000s to keep you motivated. Enhance your alignment and energy with Aditi's expert guidance. This pilates session is perfect for those looking to improve their core, hips, and glutes.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, Timbaland, Shakira

Playlist

  • music

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • music

    She Wolf

    Shakira
  • music

    Radar (Remastered)

    Britney Spears
  • music

    Upgrade U (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • music

    Paper Planes

    M.I.A.

Playlist

  • music

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • music

    She Wolf

    Shakira
  • music

    Radar (Remastered)

    Britney Spears
  • music

    Upgrade U (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • music

    Paper Planes

    M.I.A.

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    30 Movements

    10 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Hips

18%
Secondary muscle group

Obliques

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Quads

8%
Primary muscle group

Other

19%

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15 min 2000s Pilates | Peloton Strength Classes

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