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10 min Warm Up for Strength for Skiers

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10 min Warm Up for Strength for Skiers

10 min Warm Up for Strength for Skiers

Originally aired 13/12/24

Irène Kaymer

Strength

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You can do this warm-up right before hitting the slopes or as the perfect prep at home for all the workouts in Irène's Strength for Skiers program.

Featuring music by

Shawn Mendes, Harry Styles, Jungle, Jung Kook

Playlist

  • music

    Satellite

    Harry Styles
  • music

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • music

    Candle Flame (Opolopo Remix Edit)

    Jungle
  • music

    Standing Next to You (USHER Remix)

    Jung Kook, USHER

Playlist

  • music

    Satellite

    Harry Styles
  • music

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • music

    Candle Flame (Opolopo Remix Edit)

    Jungle
  • music

    Standing Next to You (USHER Remix)

    Jung Kook, USHER

Class plan

  • warmup

    Warm Up

    9 Movements

    10 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hips

13%
Secondary muscle group

Calves

12%
Secondary muscle group

Other

18%

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10 min Warm Up for Strength for Skiers | Peloton Strength Classes

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