Prepare for your workout with Rebecca Kennedy in this 10-minute Upper Body Strength Warm Up featuring pop music and mobility training.

10 min Upper Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Rebecca Kennedy for the 10 min Upper Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. Through mobility training and breathing exercises, you'll prepare your upper body effectively. The class features pop music to keep you energized throughout. Get ready to start your workout with this essential warm up.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

10 Min Upper Body Strength Warm Up with Pop Music - Rebecca Kennedy

Very Necessary

Whatta Man (feat. En Vogue)

Hard Or Smooth

Rump Shaker

You Gotta Be

You Gotta Be (Frankie Foncett Mix)

10 min Upper Body Strength Warm Up

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10 min Upper Body Strength Warm Up

10 min Upper Body Strength Warm Up

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