Strengthen your arms, shoulders, chest and back in this 10-minute Upper Body Strength class with Ben Alldis focused on upper body strength & toning.

10 Min Upper Body Strength & Toning Workout - Ben Alldis

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Strength

Upper Body

Join Ben Alldis for 10 min Upper Body Strength, a class that focuses on strengthening your arms, shoulders, chest, and back. This upper body strength & toning session combines movements to provide a comprehensive workout for your upper body. Ben will guide you through exercises that target multiple muscle groups, ensuring a balanced approach to your strength training. Whether you're looking to build muscle or improve your overall upper body strength, this class offers a broader focus to help you achieve your goals. Get ready to challenge yourself and enhance your upper body strength with Ben.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Settle

Latch (feat. Sam Smith)

Boiling Point

Bring Me Up

FutureSex/LoveSounds

Summer Love

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

10 min Upper Body Strength

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10 min Upper Body Strength

10 min Upper Body Strength

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