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10 min Upper Body Strength

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10 min Upper Body Strength

Intermediate

10 min Upper Body Strength

Originally aired 4/4/24

Assal Arian

Strength

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10 min Upper Body Strength is designed to strengthen your arms, shoulders, chest, and back. Led by Assal Arian, this intermediate class offers a broader focus on upper-body strengthening. The class falls under the category of upper body strength & toning and features alternative music to keep you motivated. You'll work on muscles such as the shoulders, core, and chest. Join us for a comprehensive upper body workout.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Miguel, Daddy Yankee, Feid, Wisin & Yandel

Playlist

  • Pa'l Mundo

    Mírala Bien

    Wisin & Yandel
  • Goldstar Music La Familia Reggaeton Hits

    Bailando Sola

    Héctor "El Father", Kartiel
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee
  • FERXXOCALIPSIS

    ALAKRAN

    Feid
  • Adorn

    Adorn

    Miguel

Playlist

  • Pa'l Mundo

    Mírala Bien

    Wisin & Yandel
  • Goldstar Music La Familia Reggaeton Hits

    Bailando Sola

    Héctor "El Father", Kartiel
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee
  • FERXXOCALIPSIS

    ALAKRAN

    Feid
  • Adorn

    Adorn

    Miguel

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    26 Movements

    9 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

11%
Tertiary muscle group

Chest

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

52%

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10 min Upper Body Strength | Peloton Strength Classes

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