Intermediate
10 min Strength Roll Call: Core
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 10 min Strength Roll Call Core class. This intermediate-level class focuses on strengthening muscles in your midsection and lower back. The class is a part of the Weekly Roll Call strength regimen and can be taken as day 3/5. The workout falls under the core strength & toning category and features pop music. Get ready to work on your core, obliques, and shoulders.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Jennifer Lopez, Taylor Swift, Shania Twain, Charli XCX
Playlist
Speed Drive (From Barbie The Album)
Charli XCX, Charli xcx
Love Don't Cost a Thing
Jennifer Lopez
That Don't Impress Me Much (Dance Mix)
Shania Twain
Playlist
Speed Drive (From Barbie The Album)
Charli XCX, Charli xcxLove Don't Cost a Thing
Jennifer LopezThat Don't Impress Me Much (Dance Mix)
Shania Twain
Breathe (Taylor's Version) (feat. Colbie Caillat)
Taylor Swift, Colbie Caillat
Class plan
Warm Up
Core
16 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
28%
Tertiary muscle group
Hips
11%
Secondary muscle group
Shoulders
10%
Primary muscle group
Glutes
7%
Primary muscle group
Other
16%
