Strengthen your core, obliques, and hips in this 10-minute Strength Roll Call: Core class with Callie Gullickson, set to pop music for intermediate levels.

10 min Strength Roll Call: Core | Peloton Strength Classes

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Strength

Core

Join Callie Gullickson for the 10 min Strength Roll Call Core class. This intermediate-level class focuses on strengthening muscles in your midsection and lower back. The class is a part of the Weekly Roll Call strength regimen and can be taken as day 3/5. The workout falls under the core strength & toning category and features pop music. Get ready to work on your core, obliques, and shoulders.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Strength Roll Call: Core with Lateral Jackknife - Callie Gullickson

Speed Drive (From Barbie The Album)

J.Lo

Love Don't Cost a Thing

Greatest Hits

That Don't Impress Me Much (Dance Mix)

Fearless (Taylor's Version)

Breathe (Taylor's Version) (feat. Colbie Caillat)

10 min Strength Roll Call: Core

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10 min Strength Roll Call: Core

10 min Strength Roll Call: Core

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