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10 min Strength for Runners

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10 min Strength for Runners

Intermediate

10 min Strength for Runners

Originally aired 2/8/21

Becs Gentry

Strength

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Join Becs Gentry for 10 min Strength for Runners, designed to improve your running strength and stability. This intermediate-level class focuses on enhancing your performance off the Tread. The workout targets your glutes, quads, and calves, making it an essential addition to your training routine. Enjoy a pop music playlist that keeps you motivated throughout the session. Enhance your running capabilities with this specialized strength for sport class.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Justin Bieber, Gwen Stefani, Amber Van Day

Playlist

  • music

    Kids In The Corner

    Amber Van Day
  • music

    Bubble Pop Electric (feat. Johnny Vulture)

    Gwen Stefani, Johnny Vulture
  • music

    Started Out

    Georgia
  • music

    Stuck with U

    Ariana Grande, Justin Bieber

Playlist

  • music

    Kids In The Corner

    Amber Van Day
  • music

    Bubble Pop Electric (feat. Johnny Vulture)

    Gwen Stefani, Johnny Vulture
  • music

    Started Out

    Georgia
  • music

    Stuck with U

    Ariana Grande, Justin Bieber

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    9 Movements

    8 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

21%

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10 min Strength for Runners | Peloton Strength Classes

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