Strengthen core, obliques, and glutes with Rebecca Kennedy in this 10-minute Standing Core Strength class featuring pop music, for intermediate level.

10 Min Standing Core Strength with Standing Russian Twist - Rebecca Kennedy

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Strength

Core

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and glutes throughout the session. The class features pop music to keep you motivated. Get ready to engage your muscles and improve your core strength with Rebecca's guidance.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Rumours (Super Deluxe)

The Chain (2004 Remaster)

The Definitive Collection

I Hear A Symphony

Half Breed

Dark Lady

The Queen Of Soul

I Say a Little Prayer

I Say A Little Prayer

I Say A Little Prayer (Love To Infinity's Classic Radio Mix)

10 min Standing Core Strength

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10 min Standing Core Strength

10 min Standing Core Strength

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