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10 min Standing Core

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10 min Standing Core

Intermediate

10 min Standing Core

Originally aired 4/1/24

Rebecca Kennedy

Strength

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Join us for 10 min Standing Core with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work your core, obliques, and glutes throughout the session. Enjoy a motivating hip-hop/rap playlist as you move through the exercises. Perfect for those looking to enhance their core stability and strength.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Missy Elliott, Busta Rhymes, Busta Rhymes, Latto

Playlist

  • 777

    Big Energy

    Latto
  • Astronaut In The Ocean

    Astronaut In The Ocean

    Masked Wolf
  • FOR CERTAIN

    WHOLE LOTTA MONEY

    BIA
  • Don't Rush (feat. Busta Rhymes)

    Don't Rush (feat. Busta Rhymes)

    Young T & Bugsey, Busta Rhymes
  • Da Real World

    Hot Boyz

    Missy Elliott

Playlist

  • 777

    Big Energy

    Latto
  • Astronaut In The Ocean

    Astronaut In The Ocean

    Masked Wolf
  • FOR CERTAIN

    WHOLE LOTTA MONEY

    BIA
  • Don't Rush (feat. Busta Rhymes)

    Don't Rush (feat. Busta Rhymes)

    Young T & Bugsey, Busta Rhymes
  • Da Real World

    Hot Boyz

    Missy Elliott

Class plan

  • core

    Core

    26 Movements

    10 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

22%
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10 min Standing Core | Peloton Strength Classes

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