Join Logan Aldridge for the 10 min Standing Adaptive Lower Body class. This intermediate-level adaptive strength session is tailored for standing adaptive athletes to focus on strengthening the glutes, hamstrings, and quads. Expect an engaging workout set to electronic music that keeps you moving. The class is designed to help you perform most tasks in a standing position. Get ready to challenge your lower body with Logan's expert guidance.

10 min Standing Adaptive: Lower Body | Peloton Strength Classes

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Strength

Adaptive

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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10 min Standing Adaptive: Lower Body

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10 min Standing Adaptive: Lower Body

10 min Standing Adaptive: Lower Body

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