Strengthen core, obliques and hips in this 10-minute Standing Adaptive: Core class with Logan Aldridge. Features alternative music and Crunch, Dead Bug, AMRAP segments.

10 min Standing Adaptive: Core | Peloton Strength Classes

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Strength

Adaptive

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As an adaptive strength session, it targets the core, obliques, and hips. The class features alternative music to keep you motivated throughout. Perfect for those looking to enhance their core strength with an experienced instructor.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Standing Adaptive: Core with 2-Minute AMRAP - Logan Aldridge

Feedback

Work It Out (feat. Dave Matthews Band)

Circles

Flowers

For Emma, Forever Ago

Skinny Love

Core

10 min Standing Adaptive: Core

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10 min Standing Adaptive: Core

10 min Standing Adaptive: Core

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