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10 min Seated Adaptive: Upper Body

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10 min Seated Adaptive: Upper Body

Intermediate

10 min Seated Adaptive: Upper Body

Originally aired 8/2/24

Logan Aldridge

Strength

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Join Logan Aldridge for the 10 min Seated Adaptive Upper Body class. This intermediate-level adaptive strength class is designed to strengthen your arms, shoulders, chest, and back while you remain seated. Seated athletes, who perform most tasks in a seated position, will find this class particularly beneficial. The class features electronic music to keep you motivated throughout. Focus on building your shoulders, biceps, and mid_back with Logan's expert guidance.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Chair

Featuring music by

Calvin Harris, Clean Bandit, Mabel, Bakermat

Playlist

  • You Used To Hold Me

    You Used to Hold Me

    Calvin Harris
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

    Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

    Clean Bandit, Mabel, 24kGoldn
  • SNAP PACK

    SNAP

    Rosa Linn

Playlist

  • You Used To Hold Me

    You Used to Hold Me

    Calvin Harris
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

    Tick Tock (feat. 24kGoldn) (feat. 24kGoldn)

    Clean Bandit, Mabel, 24kGoldn
  • SNAP PACK

    SNAP

    Rosa Linn

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    14 Movements

    7 min

Body activity

Body Activity

Shoulders

23%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Mid Back

13%
Secondary muscle group

Triceps

13%
Secondary muscle group

Traps

10%
Secondary muscle group

Other

28%
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10 min Seated Adaptive: Upper Body | Peloton Strength Classes

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