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Intermediate

10 min Seated Adaptive: Upper Body

Originally aired 14/7/22

Logan Aldridge

Strength

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Join Logan Aldridge for the 10 min Seated Adaptive Upper Body class, designed for seated adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You'll work on muscles such as shoulders, biceps, and traps. The class features pop music to keep you motivated throughout. Fitness is for everyone, and this class aims to make strength training accessible and effective.

Subtitles: DE, EN

Equipment

Medium Dumbbells
Workout Mat

Featuring music by

Lady Gaga, Christina Aguilera, Christina Aguilera, Tom Jones

Playlist

It's Not Unusual
Tom Jones
Born This Way
Lady Gaga
Fighter
Christina Aguilera
Open Road
Slightly Stoopid

Playlist

It's Not Unusual
Tom Jones
Born This Way
Lady Gaga
Fighter
Christina Aguilera
Open Road
Slightly Stoopid

Class plan

Warm Up
1 min
Upper Body
20 Movements
9 min

Body activity

Shoulders

19%

Tertiary muscle group

Biceps

11%

Secondary muscle group

Traps

10%

Secondary muscle group

Glutes

Secondary muscle group

Quads

Secondary muscle group

Other

44%