Train shoulders, core, and lats in this 10-minute Seated Adaptive: Bodyweight class with Logan Aldridge, featuring pop music and an AMRAP segment.

10 min Seated Adaptive: Bodyweight | Peloton Strength Classes

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Strength

Adaptive

Join Logan Aldridge for the 10 min Seated Adaptive Bodyweight class. This adaptive strength session is designed for seated adaptive athletes, focusing on upper- and lower-body muscles. You'll work on your shoulders, core, and lats while enjoying pop music. The class is crafted to accommodate individuals who perform most tasks in a seated position. Experience a workout that is inclusive and effective for your fitness journey.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Seated Adaptive: Bodyweight with 2-Minute AMRAP - Logan Aldridge

Man On The Moon II: The Legend Of Mr. Rager

REVOFEV

Scarlet

Paint The Town Red

Countdown To The New Year

Unbelievable

Hey There Delilah

Upper Body

10 min Seated Adaptive: Bodyweight

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10 min Seated Adaptive: Bodyweight

10 min Seated Adaptive: Bodyweight

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