10 min Resistance Bands: Core
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for the 10 min Resistance Bands Core class. This 10 minutes session focuses on creating tension in your core using resistance bands, helping to strengthen your lower back and abdominal muscles. As you work through the class, you'll engage muscles in your obliques, core, and hips. The class features an electronic music genre to keep you motivated throughout. Enhance your core strength and stability with this targeted resistance bands workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Lizzo, Harry Styles, Nicky Romero, Bright Lights
Playlist
Believe JAKKO Radio Edit (feat. Bright Lights)
Thomas Gold, Bright LightsSo Much Love
Nicky Romero, AlmeroCherry
Harry Styles
Playlist
Believe JAKKO Radio Edit (feat. Bright Lights)
Thomas Gold, Bright LightsSo Much Love
Nicky Romero, AlmeroCherry
Harry Styles
Class plan
Warm Up
Core
21 Movements
Body activity
Obliques
34%
Tertiary muscle group
Core
24%
Secondary muscle group
Hips
11%
Primary muscle group
Glutes
10%
Primary muscle group
Quads
9%
Primary muscle group
Other
12%