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10 min Resistance Bands: Core

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10 min Resistance Bands: Core

10 min Resistance Bands: Core

Originally aired 24/12/23

Marcel Maurer

Strength

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Join Marcel Maurer for the 10 min Resistance Bands Core class. This core class uses resistance bands to create tension in your core as you strengthen your lower back and abdominal muscles. The class focuses on working your obliques, core, and hips. Enjoy a pop music playlist that keeps you motivated throughout the session. This resistance bands class is a great way to target your core muscles effectively.

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Sean Paul, Taylor Swift, Pitbull, Christina Aguilera

Playlist

  • Reggae Gold 2006

    Temperature

    Sean Paul
  • Greatest Hits

    Feel This Moment (feat. Christina Aguilera)

    Christina Aguilera, Pitbull
  • Freefall (feat. BullySongs)

    Freefall (feat. BullySongs)

    Armin van Buuren, BullySongs
  • 1989 (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift

Playlist

  • Reggae Gold 2006

    Temperature

    Sean Paul
  • Greatest Hits

    Feel This Moment (feat. Christina Aguilera)

    Christina Aguilera, Pitbull
  • Freefall (feat. BullySongs)

    Freefall (feat. BullySongs)

    Armin van Buuren, BullySongs
  • 1989 (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    24 Movements

    9 min

Body activity

Body Activity

Obliques

41%
Tertiary muscle group

Core

37%
Tertiary muscle group

Glutes

7%
Primary muscle group

Hips

8%
Primary muscle group

Low Back

7%
Primary muscle group

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10 min Resistance Bands: Core | Peloton Strength Classes

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