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10 min Resistance Bands: Core

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10 min Resistance Bands: Core

10 min Resistance Bands: Core

Originally aired 23/3/22

Andy Speer

Strength

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Join Andy Speer for the 10 min Resistance Bands Core class. In this session, you'll create tension in your core with resistance bands, focusing on strengthening your lower back and abdominal muscles. This resistance bands class is designed to target your core effectively. Enjoy working out to pop music while engaging your muscles. Andy Speer will guide you through this 10 minutes workout to enhance your core strength.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Ariana Grande, Britney Spears, Shakira, Remi Wolf

Playlist

  • Dangerous Woman

    Into You

    Ariana Grande
  • She Wolf (Expanded Edition)

    She Wolf

    Shakira
  • Circus

    Circus

    Britney Spears
  • I'm Allergic To Dogs!

    Disco Man

    Remi Wolf

Playlist

  • Dangerous Woman

    Into You

    Ariana Grande
  • She Wolf (Expanded Edition)

    She Wolf

    Shakira
  • Circus

    Circus

    Britney Spears
  • I'm Allergic To Dogs!

    Disco Man

    Remi Wolf

Class plan

  • core

    Core

    10 min

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10 min Resistance Bands: Core | Peloton Strength Classes

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