Strengthen your core in this 10-minute Resistance Bands: Core class with Andy Speer, using resistance bands and set to pop music.

10 min Resistance Bands: Core | Peloton Strength Classes

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Strength

Resistance Bands

Join Andy Speer for the 10 min Resistance Bands Core class. In this session, you'll create tension in your core with resistance bands, focusing on strengthening your lower back and abdominal muscles. This resistance bands class is designed to target your core effectively. Enjoy working out to pop music while engaging your muscles. Andy Speer will guide you through this 10 minutes workout to enhance your core strength.

Workout Mat

Resistance Band

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

10 Min Resistance Bands: Core Strength with Pop Music - Andy Speer

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10 min Resistance Bands: Core

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10 min Resistance Bands: Core

10 min Resistance Bands: Core

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