Intermediate
10 min Red Hot Chili Peppers Core
Originally aired
Olivia Amato
Strength
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Get ready for a spicy workout with 10 min Red Hot Chili Peppers Core. Join Olivia Amato on the mat as you crush your core to your favorite songs by the LA legends. This intermediate-level class focuses on core strength & toning, targeting muscles like the core, obliques, and hips. Enjoy the best-selling sounds of the Red Hot Chili Peppers with an alternative music genre throughout the session. This class is Guide Compatible.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Red Hot Chili Peppers
Playlist
Can't Stop
Red Hot Chili Peppers
Around the World
Red Hot Chili Peppers
Tell Me Baby
Red Hot Chili Peppers
Playlist
Can't Stop
Red Hot Chili PeppersAround the World
Red Hot Chili PeppersTell Me Baby
Red Hot Chili Peppers
Dark Necessities
Red Hot Chili Peppers
Class plan
Core
22 Movements
Body activity
Core
34%
Tertiary muscle group
Obliques
31%
Tertiary muscle group
Hips
16%
Secondary muscle group
Quads
8%
Primary muscle group
Low Back
4%
Primary muscle group
Other
7%