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10 min Prenatal Core Strength

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10 min Prenatal Core Strength

10 min Prenatal Core Strength

Originally aired 15/7/24

Emma Lovewell

Strength

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Join Emma Lovewell for the 10 min Prenatal Core Strength class, specifically designed with modifications for expectant mothers seeking a safe and effective workout. This pre/postnatal strength class focuses on the obliques, core, and hips, ensuring a balanced routine. Enjoy the motivating beats of pop music as you engage in this session. Remember to consult your doctor before participating if you are pregnant. Strengthen your core with Emma's expert guidance in this focused 10 minutes workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Alicia Keys, Janet Jackson, Sylvan Esso

Playlist

  • What Now

    Radio

    Sylvan Esso
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • All For You

    Doesn't Really Matter

    Janet Jackson

Playlist

  • What Now

    Radio

    Sylvan Esso
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • All For You

    Doesn't Really Matter

    Janet Jackson

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • core

    Core

    10 Movements

    8 min

Body activity

Body Activity

Obliques

20%
Tertiary muscle group

Core

16%
Tertiary muscle group

Hips

12%
Secondary muscle group

Glutes

11%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

31%
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10 min Prenatal Core Strength | Peloton Strength Classes

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    Currency: $ USD