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10 min Prenatal Core Strength

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10 min Prenatal Core Strength

10 min Prenatal Core Strength

Originally aired 12/5/23

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. The class focuses on building core strength, ensuring a beneficial fitness journey during pregnancy. Enjoy the energizing pop music as you follow along with Robin's guidance. This 10 minutes session is perfect for expectant mothers looking to maintain their fitness.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Taylor Swift, Kesha, Shania Twain

Playlist

  • music

    Bejeweled

    Taylor Swift
  • music

    Woman (feat. The Dap-Kings Horns)

    Kesha, The Dap-Kings Horns
  • music

    Man! I Feel Like A Woman!

    Shania Twain
  • music

    XO

    Beyoncé

Playlist

  • music

    Bejeweled

    Taylor Swift
  • music

    Woman (feat. The Dap-Kings Horns)

    Kesha, The Dap-Kings Horns
  • music

    Man! I Feel Like A Woman!

    Shania Twain
  • music

    XO

    Beyoncé

Class plan

  • core

    Core

    10 min

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10 min Prenatal Core Strength | Peloton Strength Classes

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