Strengthen your core with Robin Arzón in this 10-minute Postnatal Core Strength class featuring pop music, designed for post-pregnancy recovery.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

10 min Postnatal Core Strength is a 10 minutes class led by Robin Arzón. This core class is carefully crafted for those on their post-pregnancy journey, with some moves being in the quadruped position. The class falls under the pre/postnatal strength category, focusing on core strength. Enjoy a pop music playlist while you work through the exercises. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Postnatal Core Strength with Quadruped Moves - Robin Arzón

The Hits / The B-Sides

Kiss

Bad Habits

Revelación - EP

Baila Conmigo

Don't Start Now

Core

10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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