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10 min Postnatal Core Strength: Phase 4

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10 min Postnatal Core Strength: Phase 4

10 min Postnatal Core Strength: Phase 4

Originally aired 21/2/24

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Postnatal Core Strength Phase 4 class. This pre/postnatal strength session focuses on incorporating modified plank variations to begin working in plank postpartum. The class is designed to target your core, obliques, and glutes. Enjoy an alternative music genre as you work through the exercises. Remember, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Alicia Keys, Birdy, Sophie Ellis-Bextor, Gammer

Playlist

  • Keeping Your Head Up (Don Diablo Remix) [Radio Edit]

    Keeping Your Head Up (Don Diablo Remix) [Radio Edit]

    Birdy
  • Believer

    Believer

    Gammer
  • Murder On The Dancefloor (Orchestral Versions)

    Murder On The Dancefloor (Orchestral Disco Version)

    Sophie Ellis-Bextor
  • The Color Purple (Music From And Inspired By)

    Lifeline

    Alicia Keys

Playlist

  • Keeping Your Head Up (Don Diablo Remix) [Radio Edit]

    Keeping Your Head Up (Don Diablo Remix) [Radio Edit]

    Birdy
  • Believer

    Believer

    Gammer
  • Murder On The Dancefloor (Orchestral Versions)

    Murder On The Dancefloor (Orchestral Disco Version)

    Sophie Ellis-Bextor
  • The Color Purple (Music From And Inspired By)

    Lifeline

    Alicia Keys

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    17 Movements

    9 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Glutes

12%
Secondary muscle group

Low Back

11%
Primary muscle group

Hamstrings

8%
Primary muscle group

Other

23%

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10 min Postnatal Core Strength: Phase 4 | Peloton Strength Classes

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