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10 min Postnatal Core Strength: Phase 2

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10 min Postnatal Core Strength: Phase 2

10 min Postnatal Core Strength: Phase 2

Originally aired 7/2/24

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Postnatal Core Strength Phase 2 class. In this pre/postnatal strength session, Robin will guide you through new movements to help you step things up a bit. The class focuses on strengthening your core, obliques, and hips. Enjoy the pop music genre that accompanies the workout. Please note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Taylor Swift, Mariah Carey, Digital Farm Animals

Playlist

  • Always Be My Baby EP

    Always Be My Baby (Live at Madison Square Garden - October, 1995)

    Mariah Carey
  • 1989 (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Iko Iko (My Bestie) (feat. Small Jam)

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Digital Farm Animals, Small Jam
  • On The Floor

    On The Floor

    Ofenbach, HOLA!

Playlist

  • Always Be My Baby EP

    Always Be My Baby (Live at Madison Square Garden - October, 1995)

    Mariah Carey
  • 1989 (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Iko Iko (My Bestie) (feat. Small Jam)

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Digital Farm Animals, Small Jam
  • On The Floor

    On The Floor

    Ofenbach, HOLA!

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    13 Movements

    9 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

19%
Secondary muscle group

Hips

15%
Secondary muscle group

Quads

12%
Secondary muscle group

Hamstrings

10%
Primary muscle group

Other

15%
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