Intermediate
10 min Pilates: Lower Body
Originally aired
Anna Greenberg
Strength
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This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the lower body.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Destiny's Child, Kali Uchis, Mos Def, Sexyy Red
Playlist
![Area Codes (314 Remix) [feat. Sexyy Red]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/ec920b36-c19a-4fc4-bd14-b0598d51f48a/big_075679683878.jpg)
Area Codes (314 Remix) [feat. Sexyy Red]
Kaliii, Sexyy Red
Ms. Fat Booty
Mos Def
Bootylicious
Destiny's Child
Playlist
Area Codes (314 Remix) [feat. Sexyy Red]
Kaliii, Sexyy RedMs. Fat Booty
Mos DefBootylicious
Destiny's Child
Moonlight
Kali Uchis
Class plan
Warm Up
1 Movement
Core
12 Movements
Body activity
Glutes
30%
Tertiary muscle group
Hips
21%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Quads
12%
Secondary muscle group
Core
7%
Primary muscle group
Other
15%