
Intermediate
10 min Pilates
Originally aired
Irène Kaymer
Strength
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This 10-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on your core to leave you feeling aligned and energized.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Billie Eilish, SOFI TUKKER, PinkPantheress, Jake Shears
Playlist

BIRDS OF A FEATHER
Billie Eilish
Mosquito
PinkPantheress
Chasing Cars
SOFI TUKKER
Playlist

BIRDS OF A FEATHER
Billie Eilish
Mosquito
PinkPantheress
Chasing Cars
SOFI TUKKER
I Used To Be In Love
Jake Shears
Class plan

Warm Up
1 Movement
Core
15 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Core
12%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
29%
