Intermediate
10 min Pilates
Originally aired
Greta Dopp
Strength
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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Swedish House Mafia, SOFI TUKKER, Sofi Tukker, Nina Simone
Playlist

Sinnerman (Sofi Tukker Remix)
SOFI TUKKER, Sofi Tukker, Nina Simone
Summer 91 (Looking Back)
Noizu
Heaven Takes You Home
Swedish House Mafia, Connie Constance
Playlist

Sinnerman (Sofi Tukker Remix)
SOFI TUKKER, Sofi Tukker, Nina Simone
Summer 91 (Looking Back)
Noizu
Heaven Takes You Home
Swedish House Mafia, Connie Constance
Naama
Sultan + Shepard, Nathan Nicholson
Class plan

Full Body
11 Movements
Body activity
Core
29%
Tertiary muscle group
Obliques
16%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Mid Back
7%
Primary muscle group
Other
29%
