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10 min Pilates

10 min Pilates

Originally aired 6/4/21

Ally Love

Strength

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Join Ally Love for 10 min Pilates, a concise mat Pilates session designed to enhance core strength, flexibility, and body awareness. This class focuses on one core principle to ensure you feel aligned and energized. Enjoy the rhythm of country music as you move through the exercises. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Don't miss this opportunity to work on your core with expert guidance from Ally Love.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dolly Parton, Rascal Flatts, Pentatonix, Faith Hill

Playlist

  • Jolene (feat. Dolly Parton)

    Jolene (feat. Dolly Parton)

    Pentatonix, Dolly Parton
  • Cars

    Life is a Highway (From "Cars"/Soundtrack Version)

    Rascal Flatts
  • Faith

    This Kiss

    Faith Hill
  • The Delta Sweete (Deluxe Edition)

    Okolona River Bottom Band (Instrumental)

    Bobbie Gentry

Playlist

  • Jolene (feat. Dolly Parton)

    Jolene (feat. Dolly Parton)

    Pentatonix, Dolly Parton
  • Cars

    Life is a Highway (From "Cars"/Soundtrack Version)

    Rascal Flatts
  • Faith

    This Kiss

    Faith Hill
  • The Delta Sweete (Deluxe Edition)

    Okolona River Bottom Band (Instrumental)

    Bobbie Gentry

Class plan

  • warmup

    Warm Up

    1 Movement

    0 min

  • full_body

    Full Body

    4 Movements

    10 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hips

16%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

17%

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10 min Pilates | Peloton Strength Classes

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