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10 min Pilates

Intermediate

10 min Pilates

Originally aired 17/7/24

Aditi Shah

Strength

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Join Aditi Shah for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. In just 10 minutes, you will focus on one core principle that will leave you feeling aligned and energized. This mat Pilates class is a great way to enhance your core, hips, and glutes. With Aditi's guidance, you will work through a series of movements that target these key muscle groups. Experience the benefits of Pilates in a short, effective session.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Sliders

Featuring music by

Nelly Furtado, Sabrina Carpenter, Chappell Roan, Charli xcx

Playlist

  • The Best of Nelly Furtado (Deluxe)

    Say It Right

    Nelly Furtado
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • Von dutch

    Von dutch

    Charli xcx

Playlist

  • The Best of Nelly Furtado (Deluxe)

    Say It Right

    Nelly Furtado
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • Von dutch

    Von dutch

    Charli xcx

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    12 Movements

    7 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

43%

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    Currency: $ USD