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10 min MOS Future Anthems Glutes & Legs

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10 min MOS Future Anthems Glutes & Legs

10 min MOS Future Anthems Glutes & Legs

Originally aired 30/8/21

Ben Alldis

Strength

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Join Ben Alldis for the 10 min MOS Future Anthems Glutes & Legs class. This lower body strength & toning session focuses on strengthening your glutes, quads, and hamstrings. Set to the latest and greatest electronic music from the Ministry of Sound, this workout will keep you energized. Ben will guide you through exercises specifically designed to target your lower body. Get ready to work hard and enjoy the beats while you train.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Travis Scott, London Grammar, Troye Sivan, Tate McRae

Playlist

  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • Only for Tonight

    Only for Tonight

    Bklava
  • How Does It Feel (Paul Woolford Remix)

    How Does It Feel (Paul Woolford Remix)

    London Grammar
  • Roses (Imanbek Remix)

    Roses (Imanbek Remix)

    SAINt JHN, Imanbek
  • You

    You

    Regard, Troye Sivan, Tate McRae

Playlist

  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • Only for Tonight

    Only for Tonight

    Bklava
  • How Does It Feel (Paul Woolford Remix)

    How Does It Feel (Paul Woolford Remix)

    London Grammar
  • Roses (Imanbek Remix)

    Roses (Imanbek Remix)

    SAINt JHN, Imanbek
  • You

    You

    Regard, Troye Sivan, Tate McRae

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    15 Movements

    8 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

16%
Secondary muscle group

Low Back

5%
Primary muscle group

Other

13%

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10 min MOS Future Anthems Glutes & Legs | Peloton Strength Classes

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