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10 min MOS 90's Anthems Bodyweight

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10 min MOS 90's Anthems Bodyweight

10 min MOS 90's Anthems Bodyweight

Originally aired 23/8/21

Ben Alldis

Strength

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Join Ben Alldis for 10 min MOS 90's Anthems Bodyweight, a high-energy bodyweight strength and toning session. No equipment is needed for this class, making it accessible for everyone. Set to the latest and greatest pop hits from the Ministry of Sound, this class will keep you moving. You'll work on your glutes, quads, and core throughout the session. Get ready for an effective workout with Ben Alldis leading the way.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fatboy Slim, C+C Music Factory, Technotronic, Ultra Naté

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • The Madman's Return

    Rhythm Is a Dancer (7" Edit)

    Snap!
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • Free

    Free (Mood II Swing Radio Edit)

    Ultra Nate, Ultra Naté
  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • The Madman's Return

    Rhythm Is a Dancer (7" Edit)

    Snap!
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • Free

    Free (Mood II Swing Radio Edit)

    Ultra Nate, Ultra Naté
  • The Greatest Hits: Why Try Harder

    Praise You (Radio Edit)

    Fatboy Slim

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    20 Movements

    8 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

40%

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10 min MOS 90's Anthems Bodyweight | Peloton Strength Classes

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