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10 min Live from LA Two for One Strength

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10 min Live from LA Two for One Strength

Intermediate

10 min Live from LA Two for One Strength

Originally aired 18/7/23

Adrian & Ben

Strength

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Join Adrian & Ben for the 10 min Live from LA Two for One Strength class. This intermediate-level session focuses on upper body strength & toning, specifically targeting your shoulders, biceps, and forearms. Recorded in our Santa Monica Showroom, it features pop music to keep you motivated. A special shoutout to our LA members for bringing this class to life. See you on the leaderboard!

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Miley Cyrus, Maroon 5, Red Hot Chili Peppers, Mark Ronson

Playlist

  • V

    Animals

    Maroon 5
  • Nothing Breaks Like A Heart (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • Enema Of The State

    All The Small Things

    blink-182
  • Dani California

    Dani California

    Red Hot Chili Peppers

Playlist

  • V

    Animals

    Maroon 5
  • Nothing Breaks Like A Heart (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • Enema Of The State

    All The Small Things

    blink-182
  • Dani California

    Dani California

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    21 Movements

    9 min

Body activity

Body Activity

Shoulders

36%
Tertiary muscle group

Biceps

14%
Secondary muscle group

Forearms

14%
Secondary muscle group

Chest

12%
Primary muscle group

Core

8%
Primary muscle group

Other

16%

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10 min Live from LA Two for One Strength | Peloton Strength Classes

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