10 min K-Pop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min K-Pop Barre class in celebration of Asian & Pacific Islander Heritage Month. This low-impact, high-energy barre session combines lifting and lowering, pulsing, and isometric holds. With a focus on movements that target your hips, glutes, and obliques, you will feel strengthened, energized, and balanced. Enjoy the rhythm of pop music as you engage in this dynamic workout. Perfect for those looking to experience a unique blend of fitness and culture.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
BTS, BLACKPINK, NCT 127, aespa
Playlist
Lovesick Girls
BLACKPINK
Dreams Come True
aespa
Stay Gold
BTS
Playlist
Lovesick Girls
BLACKPINKDreams Come True
aespaStay Gold
BTS
Love Song
NCT 127
Class plan
Warm Up
4 Movements
Lower Body
6 Movements
Body activity
Hips
29%
Tertiary muscle group
Glutes
22%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Core
11%
Secondary muscle group
Quads
7%
Primary muscle group
Other
10%