Learn foundational Pilates movements with Sam Yo in this 10-minute Intro to Pilates class focused on core-centered mat exercises.

10 min Intro to Pilates | Peloton Strength Classes

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Strength

Pilates

Join us for 10 minutes in this core-centered mat class titled 10 min Intro to Pilates. Led by Sam Yo, this class will help you learn foundational movements. The class is designed to set you up for any of our Pilates classes. With a focus on core strength, you'll gain essential skills. This is a pilates class suitable for all who want to get started with Pilates.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Intro to Pilates with Foundational Core Moves - Sam Yo

Shout Out to My Ex (Acoustic)

Torn/Wishing I Was There

Torn (Acoustic MTV Unplugged)

Beautiful People (feat. Khalid)

Naked (Acoustic Version)

10 min Intro to Pilates

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10 min Intro to Pilates

10 min Intro to Pilates

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