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10 min Holiday Chest & Back Strength

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10 min Holiday Chest & Back Strength

Intermediate

10 min Holiday Chest & Back Strength

Originally aired 21/12/22

Ben Alldis

Strength

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Join Ben Alldis for 10 min Holiday Chest & Back Strength. This intermediate upper body strength & toning class focuses on your shoulders, chest, and lats. Celebrate and sweat to festive holiday tunes that will put you in the Holiday spirit. The class is designed to help you go all out and have some fun. Don't miss this opportunity to work on your upper body with expert guidance from Ben.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Cher, Paul McCartney, Slade, Wizzard

Playlist

  • A Rosie Christmas

    Christmas (Baby Please Come Home) (Album Version)

    Cher, Rosie O'Donnell
  • McCartney II (Archive Edition)

    Wonderful Christmastime (Edited Version / Remastered 2011)

    Paul McCartney
  • Crackers

    Merry Xmas Everybody

    Slade
  • I Wish It Could Be Christmas Everyday

    I Wish It Could Be Christmas Everyday

    Wizzard

Playlist

  • A Rosie Christmas

    Christmas (Baby Please Come Home) (Album Version)

    Cher, Rosie O'Donnell
  • McCartney II (Archive Edition)

    Wonderful Christmastime (Edited Version / Remastered 2011)

    Paul McCartney
  • Crackers

    Merry Xmas Everybody

    Slade
  • I Wish It Could Be Christmas Everyday

    I Wish It Could Be Christmas Everyday

    Wizzard

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    15 Movements

    9 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Chest

12%
Tertiary muscle group

Lats

12%
Tertiary muscle group

Traps

12%
Tertiary muscle group

Mid Back

8%
Secondary muscle group

Other

42%

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10 min Holiday Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD