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10 min Hip Hop Barre

10 min Hip Hop Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min Hip Hop Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You'll engage your glutes, quads, and calves throughout the session. The class is set to a hip-hop/rap soundtrack, adding an extra layer of energy. Get ready to feel strengthened, energized, and balanced.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Drake, J. Cole, Fetty Wap

Playlist

  • LONDON

    LONDON

    BIA, J. Cole
  • Barbie World (with Aqua) [From Barbie The Album] [Versions]

    Barbie World (with Aqua) [From Barbie The Album] [Instrumental]

    Nicki Minaj, Ice Spice, Aqua
  • Make Me Proud (feat. Nicki Minaj)

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj

Playlist

  • LONDON

    LONDON

    BIA, J. Cole
  • Barbie World (with Aqua) [From Barbie The Album] [Versions]

    Barbie World (with Aqua) [From Barbie The Album] [Instrumental]

    Nicki Minaj, Ice Spice, Aqua
  • Make Me Proud (feat. Nicki Minaj)

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty

Class plan

  • warmup

    Warm Up

    10 Movements

    4 min

  • upper_body

    Upper Body

    4 Movements

    2 min

  • lower_body

    Lower Body

    4 Movements

    4 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Other

22%
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