
10 min Hip Hop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Hip Hop Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You'll engage your glutes, quads, and calves throughout the session. The class is set to a hip-hop/rap soundtrack, adding an extra layer of energy. Get ready to feel strengthened, energized, and balanced.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Drake, J. Cole, Fetty Wap
Playlist

LONDON
BIA, J. Cole![Barbie World (with Aqua) [From Barbie The Album] [Versions]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/94995c69-776d-4e28-8f68-e4d375cdf11f/big_075679677624.jpg)
Barbie World (with Aqua) [From Barbie The Album] [Instrumental]
Nicki Minaj, Ice Spice, Aqua
Make Me Proud (feat. Nicki Minaj)
Drake, Nicki Minaj
Playlist

LONDON
BIA, J. Cole![Barbie World (with Aqua) [From Barbie The Album] [Versions]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/94995c69-776d-4e28-8f68-e4d375cdf11f/big_075679677624.jpg)
Barbie World (with Aqua) [From Barbie The Album] [Instrumental]
Nicki Minaj, Ice Spice, Aqua
Make Me Proud (feat. Nicki Minaj)
Drake, Nicki Minaj
679 (feat. Monty)
Fetty Wap, Monty
Class plan

Warm Up
10 Movements
Upper Body
4 Movements
Lower Body
4 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Other
22%
