Join Tunde Oyeneyin for 10 min Hip Hop Arms & Shoulders Strength, an intermediate-level class designed to tone and strengthen your upper body. This upper body strength & toning session will have you working your shoulders, biceps, and triceps to the beats of hip-hop and rap music. Experience a unique blend of music and exercise as you engage in a new way to burn your upper body. Get ready to enjoy artists from coast to coast while pushing your strength limits. This class is perfect for those looking to add a quick, effective workout to their routine.

10 min Hip Hop Arms & Shoulders Strength

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Damn! (feat. Lil' Jon)

Damn! (Radio Edit) (feat. Lil' Jon)

The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

Head Bussa (feat. Lil Jon)

I Am Music

6 Foot 7 Foot (feat. Cory Gunz)

HERstory Vol. 1

I'm Goin' Down

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10 min Hip Hop Arms & Shoulders Strength

10 min Hip Hop Arms & Shoulders Strength

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