Train glutes, hamstrings, and quads in this 10-minute Glutes & Legs Strength class with Selena Samuela, featuring pop music at intermediate level.

10 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Selena Samuela for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Selena will guide you through a series of exercises designed to target and tone your lower body. Get ready to engage your muscles and build strength in just 10 minutes.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Glutes & Legs Strength with Squat Jumps - Selena Samuela

Physical (feat. Gwen Stefani) [Mark Ronson Remix] (feat. Gwen Stefani)

One Of Your Girls (Felix Jaehn Remix)

Welcome to the DCC (Fred Falke Remix)

Me & U

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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