10 min Glutes & Legs Strength with Selena Samuela, an advanced lower body strength & toning class targeting glutes, quads, hamstrings, set to pop music.

10 Min Glutes & Legs Strength with Squat Jumps - Selena Samuela

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Strength

Lower Body

Join Selena Samuela for the 10 min Glutes & Legs Strength class. This advanced lower body strength & toning workout is designed to strengthen the largest muscles in your body, focusing on your glutes, quads, and hamstrings. Set to the rhythm of pop music, this session will keep you motivated throughout. Selena will guide you through each exercise to ensure you get the most out of your 10 minutes. Perfect for those looking to target their lower body with an effective and concise workout.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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