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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Katie Wang

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Timberlake, Megan Thee Stallion, Diana Ross, AronChupa

Playlist

  • Fever

    Money Good

    Megan Thee Stallion
  • Justified

    Like I Love You

    Justin Timberlake
  • Booty Call

    Booty Call

    AronChupa, Little Sis Nora

Playlist

  • Fever

    Money Good

    Megan Thee Stallion
  • Justified

    Like I Love You

    Justin Timberlake
  • Booty Call

    Booty Call

    AronChupa, Little Sis Nora
  • 20th Century Masters: The Millennium Collection: Best of Diana Ross

    Upside Down

    Diana Ross

Class plan

  • warmup

    Warm Up

    3 Movements

    1 min

  • lower_body

    Lower Body

    30 Movements

    9 min

Body activity

Body Activity

Glutes

32%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

18%
Secondary muscle group

Low Back

10%
Primary muscle group

Calves

7%
Primary muscle group

Other

10%
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