Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Ben Alldis. Intermediate level, electronic music.

10 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Ben Alldis for 10 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. Focus on lower body strength and toning with targeted exercises for your glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout the session. This workout is perfect for those looking to enhance their lower body strength. Get ready to challenge yourself with Ben's expert guidance.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Glutes & Legs Strength with Dumbbell Squats - Ben Alldis

Born In The Echoes

Family Affair (HÄWK & BEYGE Remix)

Waiting

Fine Line

Treat People With Kindness

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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