Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Ben Alldis. Electronic music, intermediate level, includes Dumbbell Squat.

10 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Ben Alldis for the 10 min Glutes & Legs Strength class. This intermediate-level session focuses on strengthening the largest muscles in your body, specifically targeting your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category and is set to pop music to keep you motivated. With a duration of just 10 minutes, it's a quick but effective workout. Don't miss this opportunity to work on your lower body strength with expert guidance from Ben Alldis.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Glutes & Legs Strength with Dumbbell Deadlifts - Ben Alldis

Every Teardrop Is a Waterfall

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

Feel Ma Boogie

Welcome To The Madhouse (Deluxe)

Cloudy Day

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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