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10 min Full Body Strength Warm Up

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10 min Full Body Strength Warm Up

10 min Full Body Strength Warm Up

Originally aired 27/3/24

Andy Speer

Strength

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Join Andy Speer for the 10 min Full Body Strength Warm Up. This 10 minutes session is designed to elevate your heart rate, increase blood flow, and prepare your body for a workout through mobility training and breathing exercises. This strength warm up focuses on getting you ready for more intense exercises. Enjoy the electronic music genre that accompanies this class. Get ready to start your workout feeling prepared and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

CHINCHILLA, Fela Kuti, THEMBA, Daliwonga

Playlist

  • Fire (feat. Felo Le Tee & Mellow and Sleazy) [Radio Edit]

    Fire (feat. Felo Le Tee & Mellow and Sleazy) [Radio Edit]

    Focalistic, MHD, Felo Le Tee, Mellow and Sleazy
  • Heritage

    Zombie (THEMBA's Herd Mix) (feat. Fela Kuti & Afrika 70)

    THEMBA, Fela Kuti, Afrika 70
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • 10 Kilometres

    10 Kilometres

    Daliwonga, Mas Musiq

Playlist

  • Fire (feat. Felo Le Tee & Mellow and Sleazy) [Radio Edit]

    Fire (feat. Felo Le Tee & Mellow and Sleazy) [Radio Edit]

    Focalistic, MHD, Felo Le Tee, Mellow and Sleazy
  • Heritage

    Zombie (THEMBA's Herd Mix) (feat. Fela Kuti & Afrika 70)

    THEMBA, Fela Kuti, Afrika 70
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • 10 Kilometres

    10 Kilometres

    Daliwonga, Mas Musiq

Class plan

  • warmup

    Warm Up

    10 min

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10 min Full Body Strength Warm Up | Peloton Strength Classes

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