Strengthen obliques, core, and hips in this 10-minute Core Strength class with Selena Samuela. Intermediate level, electronic music, AMRAP and EMOM segments included.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Selena Samuela for 10 min Core Strength, an intermediate core strength & toning class. This workout focuses on aligning and strengthening your abdominal muscles and lower back. You'll engage your obliques, core, and hips throughout the session. The class features electronic music to keep you motivated. Get ready to enhance your core strength with Selena's guidance.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with 3-Min AMRAP & 5-Min EMOM - Selena Samuela

Love Tonight (Robin Schulz Remix)

House Classics, Vol. 1 (Presented by Spinnin' Records)

Wicked Games (feat. Anna Naklab) [Radio Edit]

Me Gustas Tu EP

Me Gustas Tu (Club Mix)

Live Today

Era Primavera

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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